From the Ayurveda point of view, the ideal sequence of consumption looks like this:1st course:
rice, salty pastries or pasta dishes2nd course:
well-seasoned, sour soup3rd course:
Protein-containing products (soy, yoghurt, legumes, vegetable side dishes)4th course:
buttermilk, spicy lentil broth (Kapha), dessert (Vata and Pitta)
5th course: bitter or tart dishes or freshly squeezed juices e.g. B. from artichoke, dandelion, nettle (should complement the main meal)
After eating, it would be ideal to rest for about 10 minutes. This strengthens the digestive powers. If you jump up hectically, the food is not digested optimally and gas and cravings develop after about 2 hours.