Welcome to our little wellness oasis!
Use our infrared cabin for your health.

In our studio we use the infrared cabin to get you in the mood for the massages and treatments.

In addition, the deep heat has many health benefits. Bathing in infrared heat is even highly recommended by many doctors and therapists. Infrared radiation is part of the natural radiation from the sun and was used in the past to accelerate healing processes. The big advantage of infrared cabins is that the strain on the circulatory system is not as high as in other saunas.
We would like to introduce you to some of the benefits of the infrared sauna:

  • As prophylaxis for colds - regular use of the infrared sauna can strengthen the immune system and thus contributes to cold prophylaxis. With  an increased body temperature, the cells in the body work better, the metabolism is stimulated and new immune cells are activated.
  • stimulates the metabolism and helps you lose weight by sweating - you burn 600 calories in 30 minutes in the infrared sauna.
  • helps to lower blood pressure and strengthens the cardiovascular system
  • helps with joint pain and tension - Within a few seconds, intense heat is generated, which penetrates deep into the body and can take effect there immediately.
  • helps to relieve pain from rheumatism - the deep heat causes the blood vessels to dilate, which improves blood circulation and relieves muscle tension.
  • positive effect on the skin - the toxins are excreted through the skin, the skin is cleansed, better supplied with blood and rejuvenated.

Regular visits to the infrared cabin 2 to 3 times a week are recommended.

After the sauna in the infrared cabin, it is not necessary to take a hot or cold shower. Sweating afterwards is even recommended.

If you have the following complaints or limitations, you should avoid using the infrared cabin:

  •     acute inflammation
  •     high blood pressure
  •     Colds, flu, viral infections
  •     cardiovascular disorders
  •     pregnancy
  •     Fever
  •     headache
  •     Skin burns, skin inflammation and eczema
  •     severe kidney disease
  •     malaise
  •     epilepsy
  •     paralysis
  •     thrombosis
  •     Use of certain medications or drugs
  •     after alcohol consum

We hope you enjoy the sauna!

Your Ayurveda Yoga Health Team