- to strengthen the body
- to become more agile
- make your joints more supple and pain free
- to make the spine more flexible
- practice with other participants in your age group
- and above all to have a lot of fun and to be in a good mood :))))
Yoga I -
Yoga for beginners - holistic yoga with different relaxation and
breathing exercises, asanas, sun salutation. Also bookable as a
prevention course. For relaxation and as a prophylaxis.
Yoga II - Yoga for intermediate level - Requirement: completion of the beginner yoga course Yoga I or existing yoga knowledge - holistic yoga with different relaxation and breathing exercises, asanas, sun salutation. Demanding and strengthening. In the studio or on the beach.
Yogilates - Mixture of yoga and Pilates, we practice to music and combine asanas with flowing movements from Pilates.
Fit from 60 - this health course is for people who are between 60 and 70 and want to do light exercises while sitting, standing and lying down. The participants find it particularly pleasant to practice in the same age group. We train with belts, balls, light weights and resistance bands. The course also serves as a preparation for the beginner yoga class and includes yoga and Pilates exercises for older people.
Fit from 70 - this health course is for people who are over 70 and want to do light exercises while sitting, standing and lying down. The participants find it particularly pleasant to practice in the same age group. We train with belts, balls, light weights and resistance bands. The course also serves as a preparation for the beginner yoga class and includes yoga and Pilates exercises for older people.
Golden Age Yoga - Yoga for seniors - with easy yoga exercises lying down, sitting and standing. Particularly suitable for people over 60.
Harmony + Health + Well-being
- A wonderful course in which you will learn to activate your life
energy with ancient, gentle and flowing techniques - exercises from Qi
Silent Meditation - with a short introduction we practice silent meditation with teacher Arne - a meditation teacher from Norway.
Energy Meditation - this is about raising your energy levels and making you feel more alive and powerful. Here you will learn many different relaxation and breathing exercises that you can also do on your own at home.
What actually is meditation?
Meditation helps to achieve more serenity, inner peace, energy and joy in everyday life. Meditation is the key to positivity, creativity, joie de vivre and inner peace, it reduces stress, promotes harmony and serenity and strengthens self-confidence. In the meditative state, the brain waves go into "alpha mode". In this state, the brain is active and the body is in a very relaxed state.
Both meditations are donation based.
Yoga on the beach - every Wednesday morning, weather permitting, the yoga class takes place on the beach. These yoga classes are not suitable for absolute beginners. We usually meet in front of the yoga studio. The yoga mats are provided if you do not have a yoga mat. Talk to us beforehand.
Yoga for Eyes - Eye training for better eyesight
Yoga for the ringing in the Ears/Tinnitus - In
this course, many different relaxation techniques and yoga exercises
are learned, which are particularly effective in relieving tension in
the neck, shoulder, jaw and back area.
With some self-massage techniques from Ayurveda, blood circulation and relaxation of tense areas are promoted. On request
He was one of the great yoga masters of the 20th century and is the spiritual force behind the Yoga Vidya centers. He wrote over 200 books and inspired millions of people around the world. Today, more than 20 million people worldwide learn and practice his holistic style of yoga. His motto: "Serve, love, give, purify, meditate and realize"
that is to say as a path of exercise that offers us the means to become whole. When I am whole, I have the feeling that I am not missing anything. Yoga is also a spiritual path in in the sense that it leads us back to our own inner sources and gives us opportunities to experience that these sources are connected to the great, inexhaustible source of life and consciousness.A access to these sources is the mental alignment with our inner light It is the light of our consciousness, our vitality and creativity, the light that enlightens us and shows us our way. It is the light that we with our love, our kindness, our compassion and our kindness out of ourselves into the world Let shine and that other people perceive it as our charisma.
Excerpt from the book The Yoga Health Book by Anna Trökes.