Excerpt from the book Das Yoga Gesundheitsbuch by Anna Trökes.
Most yoga masters today recommend integral yoga. It is a combination of 6 different yoga paths: Hatha Yoga develops the physical body, Kundalini Yoga the energy body, Bhakti Yoga the emotional body, Raja Yoga the psyche, Jnana Yoga intellect and intuition, Karma Yoga helps to integrate everything into daily life. Especially our prevention yoga courses are taught in the style of integral yoga. Read the detailed description of the 6 different yoga paths that are integrated into the yoga class: