Every Wednesday at 9am Morning Yoga on the Beach. Meeting point the Lighthouse. Registration Whatsapp: +34644597353
4 classes: 30€
(also valid for the yoga classes in the studio)
Yoga I -
Yoga for beginners - holistic yoga with different relaxation and
breathing exercises, asanas, sun salutation. Also bookable as a
prevention course. For relaxation and as a prophylaxis.
Yoga II -
Yoga for intermediate level - Requirement: completion of the beginner
yoga course Yoga I or existing yoga knowledge - holistic yoga with
different relaxation and breathing exercises, asanas, sun salutation.
Demanding and strengthening. In the studio or on the beach.
Yogilates - Mixture of yoga and Pilates, we practice to music and combine asanas with flowing movements from Pilates.
Fit from 60
- this health course is for people who are between 60 and 70 and want
to do light exercises while sitting, standing and lying down. The
participants find it particularly pleasant to practice in the same age
group. We train with belts, balls, light weights and resistance bands.
The course also serves as a preparation for the beginner yoga class and
includes yoga and Pilates exercises for older people.
Fit from 70
- this health course is for people who are over 70 and want to do light
exercises while sitting, standing and lying down. The participants find
it particularly pleasant to practice in the same age group. We train
with belts, balls, light weights and resistance bands. The course also
serves as a preparation for the beginner yoga class and includes yoga
and Pilates exercises for older people.
Golden Age Yoga - Yoga for seniors - with easy yoga exercises lying down, sitting and standing. Particularly suitable for people over 60.
Harmony + Health + Well-being
- A wonderful course in which you will learn to activate your life
energy with ancient, gentle and flowing techniques - exercises from Qi
Gong
Silent Meditation - with a short introduction we practice silent meditation with teacher Arne - a meditation teacher from Norway.
Energy Meditation
- this is about raising your energy levels and making you feel more
alive and powerful. Here you will learn many different relaxation and
breathing exercises that you can also do on your own at home.
What actually is meditation?
Meditation
helps to achieve more serenity, inner peace, energy and joy in everyday
life. Meditation is the key to positivity, creativity, joie de vivre
and inner peace, it reduces stress, promotes harmony and serenity and
strengthens self-confidence. In the meditative state, the brain waves go
into "alpha mode". In this state, the brain is active and the body is
in a very relaxed state.
Both meditations are donation based.
Yoga at the beach -
every Wednesday morning in the summer months at 9.00am and autumn and winter at 10.00am, weather permitting, the yoga class takes place
on the beach. We usually meet in front of the yoga studio. The yoga mats
are provided if you do not have a yoga mat. Talk to us beforehand.
Yoga for Eyes - Eye training for better eyesight
Yoga for the ringing in the Ears/Tinnitus - In
this course, many different relaxation techniques and yoga exercises
are learned, which are particularly effective in relieving tension in
the neck, shoulder, jaw and back area.
With some self-massage techniques from Ayurveda, blood circulation and relaxation of tense areas are promoted. On request
He was one of the great yoga masters of the 20th century and is the spiritual force behind the Yoga Vidya centers. He wrote over 200 books and inspired millions of people around the world. Today, more than 20 million people worldwide learn and practice his holistic style of yoga. His motto: "Serve, love, give, purify, meditate and realize"
that is to say as a path of exercise that offers us the means to become whole. When I am whole, I have the feeling that I am not missing anything. Yoga is also a spiritual path in in the sense that it leads us back to our own inner sources and gives us opportunities to experience that these sources are connected to the great, inexhaustible source of life and consciousness.A access to these sources is the mental alignment with our inner light It is the light of our consciousness, our vitality and creativity, the light that enlightens us and shows us our way. It is the light that we with our love, our kindness, our compassion and our kindness out of ourselves into the world Let shine and that other people perceive it as our charisma.
Excerpt from the book The Yoga Health Book by Anna Trökes.
ENG
Ayurveda Yoga Health - Yoga Vidya Torrox Costa