Most yoga masters today recommend integral yoga. It is a combination of 6 different yoga paths: Hatha Yoga develops the physical body, Kundalini Yoga the energy body, Bhakti Yoga the emotional body, Raja Yoga the psyche, Jnana Yoga intellect and intuition, Karma Yoga helps to integrate everything into daily life. Especially our prevention yoga courses are taught in the style of integral yoga. Read the detailed description of the 6 different yoga paths that are integrated into the yoga class:
Includes body-oriented practices and asanas - yoga postures, pranayamas - breathing exercises, deep relaxation techniques such as bodyscan, autogenic training, progressive muscle relaxation according to Jacobson, imaginary journeys. In addition, Hatha Yoga offers advice on how to lead a healthy lifestyle, including full-value vegetarian nutrition.
explains how the human mind works and how we can control it. Raja Yoga includes the techniques of mental training and meditation, such as affirmations, visualizations, mindfulness training and various meditation techniques. The following meditation techniques can be practiced: energy meditation, expansion meditation, light meditation - Tratak, mantra meditation, quality meditation and a lot more.
is the yoga of action and selfless service. Karma Yoga helps to transform the boundaries of one's ego and to feel one with all beings. Through selfless service and mercy, the heart purifies and develops and can be filled with the divine virtues, selfishness is removed, the idea of separation disappears, and the lower mind is purified.
Meditation helps to achieve more serenity, inner peace, energy and joy in everyday life. For many people, regular meditation has become part of their daily routine. Because right now in this day and age, it is particularly important to center yourself and to find the middle again.
The lesson begins with various yoga and breathing exercises to make the whole body flexible and to prepare for meditation.
every Thursday 9:30 - 11 Uhr
In this course, many different relaxation techniques and yoga exercises are learned, which are particularly effective in relieving tension in the neck, shoulder, jaw and back area.
With some self-massage techniques from Ayurveda, blood circulation and relaxation of tense areas are promoted.
Structure of a yoga class in the prevention course in holistic yoga style: