Yoga course Online

Holistic Yoga courses

Mondays: 8.15pm - 9.30pm
Wednesdays: 5:50 p.m. - 7:20 p.m. + 7:30 p.m. - 9:00 p.m.
Thursdays: 7.45pm - 9pm

  • Courses always start in January, April and September
  • Our holistic yoga courses are funded by the statutory health insurers
  • Structure of a yoga class in the prevention course in holistic yoga style: Initial relaxation, breathing exercises, sun salutation, asana series, mental training, progressive muscle relaxation, autogenic training, meditation
  • 12 appointments € 120
  • Prices: Single lesson 15 € Private lesson: 60 €

Yoga for ringing in the ears / tinnitus
In this course, many different relaxation techniques and yoga exercises are learned, which are particularly effective in relieving tension in the neck, shoulder, jaw and back area.
With some self-massage techniques from Ayurveda, blood circulation and relaxation of tense areas are promoted.
Tuesdays: 7.30 p.m. - 9 p.m. (price on request)